Kiwi

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Kiwifruit (often shortened to kiwi), or Chinese gooseberry (traditional Chinese: 獼猴桃; simplified Chinese: 猕猴桃; pinyin: míhóutáo), is the edible berry of several species of woody vines in the genus Actinidia.[1][2] The most common cultivar group of kiwifruit (Actinidia chinensis var. deliciosa ‘Hayward’)[3] is oval, about the size of a large hen’s egg: 5–8 centimetres (2–3 inches) in length and 4.5–5.5 cm (1+3⁄4–2+1⁄4 in) in diameter. Kiwifruit has a thin, fuzzy, fibrous, light brown skin that is tart but edible, and light green or golden flesh that contains rows of tiny black edible seeds. The fruit has a soft texture with a sweet, sour and unique flavour.

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Kiwi fruit is a nutrient-dense superfood high in vitamin C (over 80% DV per 100g), offering immune-boosting, digestive-aiding, and heart-healthy benefits. Regular consumption supports collagen synthesis, reduces oxidative stress, improves gut health due to fiber and actinidin (a protein-digesting enzyme), and may enhance sleep quality, blood pressure management, and mood.

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